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STEP 9 - HOT AND SENSITIVE OILS

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Some Essential Oils are considered to be HOT OILS, since they have a potent chemistry, and should always be diluted with a carrier oil before EVERY USE when APPLIED TOPICALLY. These oils would include:

• Lemongrass

• Cassia

• Cinnamon

• Oregano

• Thyme

• Clove

• Basil

• White Fir

• Wintergreen

Consider diluting any blends that contain anything from this list. These Essential Oils can feel “hot” or have a strong warming sensation when applied topically or will be “spicy hot” if taken straight internally.

SENSITIVE OILS are Essential Oils that should be diluted before use on young or SENSITIVE skin. These oils include:

• Bergamot

• Black Pepper

• Peppermint

• Eucalyptus

• Ginger

Use the previous guidelines for proper dilution ratios when using these Essential Oils on babies, young children, the elderly, or those with generally sensitive skin. They may feel WARM, but usually not HOT when applied topically.

QUESTION – WHICH OF THESE ESSENTIAL OILS HAVE YOU USED BEFORE?